007 - Pull the Lever, Gronk! (Wrong Leveeeerrr!)

In Episode 7, the Short and Snarky Coxswains discuss how to Get Ripped with the Gronk! We reveal his super secret workout. (NFL salaries... here we come!)

We interview Patrick Rufo - UMass Alum, Two-Time Olympic Trials Participant, Coach, Father, and an all-around great guy! He is in the business of helping you own your personality, and celebrating you as an athlete/coach/coxswain/human being. Check him out on: www.rufooptimalworkouts.com & @ROWLLC on Twitter

This episode, and every episode of the Way Nuff Podcast is written and produced by the Short and Snarky Coxswains.

Produced by: James Pietragallo

Music by: James Pietragallo

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Twitter: @ShortandSnarky Instagram: @shortandsnarkyrowing Facebook: The Short and Snarky Coxswains Find our Book on Amazon!: The Short and Snarky Guide to Coxing and Rowing