Chronic Stress, Insomnia and Meditation
Season 1, Episode 112, Feb 05, 2021, 09:00 PM
Self-care is an important topic, and in today’s episode, we discuss chronic stress and pain management, utilizing deep breathing and meditation to facilitate deep rest and healing with Laura Foulds, M.S., LMFT, RYT whom I refer to regularly for patients to help them recover from the injury of inflammation that can cause mood disorders, stress and anxiety.
Together we will discuss chronic stress, chronic inflammation and chronic pain and how deep breathing techniques, specifically that of alternate nostril breathing has helped me, Dr. Liza Leal, your @everydayhealthHacker improve sleep even though we average only 5-6 hours a night, with a little as 4 hrs during this pandemic.
Laura Foulds, LMFT specializes in stress, anxiety, and mental energy management. Drawing from her extensive background in family systems, mindfulness, and mind-body psychotherapy, she utilizes a whole-person, holistic approach towards physical, mental, emotional, and relational wellness.
“With 10 years of experience providing compassionate and comprehensive support to individuals and
couples
across the DFW Metroplex.”
@lotuscounselingtx
www.lotuscounselingtx.com
Listen in and learn how to improve your sleep, anxiety, feelings of overwhelm with breathing and meditation and consider scheduling appointment with us today.
281-265-6565
or reach out to us on our websites