#Exercise #Reboot by Dr. Liza Leal your Everyday Health Hacker

Let’s all face it when it comes to exercise there are many times that we have to reboot our commitment to staying in shape. Today we will talk about setting goals and revitalizing our daily schedules to include exercise. Studies have shown that women should exercise 45 minutes four times a week in order to maintain their weight other studies by the American Council on Exercise (ACE)and the Centers for Disease Control and Prevention (CDC)

Trusted Source state all you need to improve your heart health and reduce your risk of all kinds of other diseases is a total of 150 minutes of exercise per week. However we know changing our routines can be helpful whether high cardio HIIT exercises or endurance. Our hope today is to help you reset and reboot!

Today’s podcast is from the Learning Lab @meridianhealthinstitute  with co-host @mikeherzing host of @letstalkwheels and @espnsports featuring Dr. Liza Leal your @EverydayHealthHacker please be sure to follow us on your favorite platform and send us comments on topics you would like to discuss. Call us today for additional information or email at Info@everydayhealthhacker.com for additional information on nutritional guidelines, plans, tips and more.  Our doctor formulated MCT powder and exogenous ketones can be found at www.MCMnutrition.com to help clarity, focus and improve weight loss. Decrease those sugar and carb cravings by mixing with your favorite beverage. As our gift to you use promo code DrLiza for 20% savings. 

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