Avoiding Burnout, Winter Wellbeing, Oak Meditation App, & Joy Of Accessible Gaming

Holly and Paulina are back with a brand-new episode of the Happy Hour!

As always, they’ve got lots of tips and advice for you.

If you’re finding work a bit stressful at the moment, especially in the run up to Christmas, then Chris Simpson has you covered with some tips on avoiding burnout.

Plus, Zoe from Health in Mind charity joins us to share some winter wellbeing tips.

Holly will be checking out Oak, a free mindfulness and meditation app.

And that’s not all… Paulina will be chatting to Chad Bouton - a visually impaired gamer from across the pond, to hear why he loves gaming, and what a difference more accessible and inclusive games have made on his life.

More from Health in Mind Charity here: https://www.health-in-mind.org.uk/ 

Follow Chad at @DBKai_Gaming on twitter and 'DBKai_Gaming' on YouTube.

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio every other Monday at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows a cup of coffee or tea and a pair of big headphones over a small stack of books.