How to Do Your Best Brain Dump Ever
On today’s episode of the Live Well Anyway podcast, host MacKenzie Koppa walks you through the steps to create a thorough brain dump that will relieve your sense of overwhelm and start you on the path to productivity. These are the key essentials for doing your best brain dump ever:
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Use categories and subcategories to help get everything out of your head and down on paper (or digitally).
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Nothing is too small to write down.
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Don't worry about it being messy.
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Write down everything that you are actively trying to remember, take care of, be responsible for, or that is draining your emotional energy.
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Use Trello to help convert your brain dump into an easy to access and update digital format.
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After your get all the things down on paper, evaluate all of your categories into "projects" and "mainstays" lists.
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Prioritize your lists and add how much time things will take to make them actionable.
If you want some group accountability and hand-holding for this process (and more!), join one of MacKenzie’s upcoming Live Well Planned Cohorts.
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