Sensory Tennis, Paths For All, & Are You SAD?

Time for your weekly dose of happiness and wellbeing!

Yes, the Happy Hour is here and this week we're going to be learning about a mood disorder that could be affecting your wellbeing, sharing some happiness facts, and exploring some ways to get moving!

First, Hywel Davies hears how VI people can take to the court and give tennis a go thanks to Sense Charity's new Sensory Tennis sessions. 

Paulina speaks with RNIB Volunteer Shona Black about Paths for All, a project that is helping combat loneliness and get people outside and moving. 

And finally, counsellor Lindsay George tells us everything we need to know about Seasonal Affective Disorder (SAD). What is it and what can we do to manage its symptoms during the colder months? 

If you’d like more information on the Sensory Tennis sessions visit the website www.sense.org.uk or call 0300 330 9280

For more information on Paths For All visit: https://www.pathsforall.org.uk/ or email Shona: Shona.Black@rnib.org.uk

Find out more about Lindsay George here:https://www.lindsaygeorge.co.uk/

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

 Image shows Shona Black walking with her black guide dog Matt.