Blue Monday, what is it and is it just for one day?
Season 2, Episode 44, Jan 06, 2023, 06:00 PM
Listen to myself, Phill Holdsworth and Rachel Surtees chat with our guest Karen Brindle the award winning Nutrition Coach about Blue Monday, what is it and why is it referring to just one day when its definition can apply to any one of us at any time of the year.
Hear how you can make positive changes to offset the effects of feeling blue!
If you find this episode of interest and would like to know more, please like/follow, tag others and join the conversation or contact AurumGold via their website or email phillip.x.holdsworth@aurumgoldltd.co.uk, rachel@ramblingpsychotherapist.co.uk or Karen@themidlifereset.co.uk.
Alternatively, you can contact us via AurumGold’s office on tel: 01423 586311, leave a message and we will get back to you.
Alternatively, you can contact us via AurumGold’s office on tel: 01423 586311, leave a message and we will get back to you.