How to Incorporate Simple & Affordable Daily Detox Methods
Season 8, Episode 114, Jan 12, 2023, 05:23 AM
In this episode, MacKenzie walks through the simple and affordable detox methods she has been using on a daily basis to help combat the toxins that we’re all regularly exposed to.
Show Notes
In this episode, MacKenzie walks through the simple and affordable detox methods she has been using on a daily basis to help combat the toxins that we’re all regularly exposed to.
Step 1: Eliminate as many toxins as possible! Especially anything that contains fragrance! Read those labels!
The Methods MacKenzie is using:
- More Water (she starts her day with a glass of water with 1 Tbsp Chia seeds, two slices of lemon, and a pinch of salt)
- Fiber
- A good greens drink (MacKenzie’s favorite is AG1)
- Taking NAC for Liver Support
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Pure Body Extra Zeolite Spray (for daily detox)
- Oil Pulling (this is a great solution from Pur03)
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Tongue scraping
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Castor Oil Packs
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Rebounding of Vibe Plate
- Dry Brushing (This is a good one. This one is even better because it contains copper. This is my favorite facial dry brush.)
- Gua Sha (This is my favorite stone. I also like this roller)
- Hot Baths (I like Flewd Bath Soaks- use this code for 20% off: MACKENZIE91970, or a combination of 2 cups magnesium flakes, 1 cup aluminum-free baking soda, and 1/4 cup Enviromedica Clay Bath)
Other LINKS MENTIONED
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Registration for MacKenzie’s Live Well Planned Spring Cohort
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MacKenzie's YouTube Channel
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MacKenzie's Newsletter
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MacKenzie's Instagram
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LWA Facebook Group
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Flo Living 4-Day Hormone Detox Diet
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Moody Month App for cycle based tracking and yoga
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LWA Ep 26- Deep Dive into Gua Sha & Facial Reflexolgy with Jackie Van Ruler
- MacKenzie’s Clean Skincare PDF
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Beauty Counter- mackenziekoppa.com/beautycounter (currently a great gift with purchase for new consultants! Also, membership is currently $10 off!)
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*Affiliate links and sponsors are included in this post. Thank you for your support!