Can Hygge Bring You Happiness?

Time for the Happy Hour with your weekly dose of happiness and wellbeing!

And this week we have a very special interview as Paulina chats with the author of bestseller 'Little Book of Hygge' and founder of Happiness Research Institute in Denmark, Meik Wiking. In a special long conversation, they discuss his new book 'My Hygge Home' and whether we can become architects of our own happiness by re-shaping the space around us. 

Plus find out about a new support group from RNIB and how it helps connect blind and partially sighted people in a small town in in the East Midlands.

Find out more about Meik and his research into happiness and hygge here: Meik Wiking | Author | Happiness Researcher

For more information about RNIB's peer support groups in your area call the RNIB Helpline on 0303 123 999

The Happy Hour Podcast is our trimmed down version of this hour-long show, so if you'd like to listen to the full show with all the amazing songs featured, catch a new episode of the Happy Hour on RNIB Connect Radio Mondays at 1 PM, with a repeat Thursday at 6 PM and Sunday at 10 am.

Image shows Meik outside in the snow and rugged up in a warm coat and a scarf. He's holding a snowball and grinning.