Training Tactics for Busy Moms

How do you make your health and fitness a priority? How do you get on the wagon and not fall off again and again? These are questions many moms ask people who have scaled their fitness to an impressive place, but the road to victory may look different than you would anticipate. In this episode, guest Jessica Gunn @gunning4fitness talks about how she devotes time to her fitness, but what helped her sustainably get through motherhood. We talk about lifting heavy, eating for results, and how to manage expectations through the process. You won't want to miss this one! You can find Jessica on instagram where she is an influencer in the fitness space, helps through macro guidance, and fitness programming.