In this episode MacKenzie talks with Acne Nutritionist, Maria Marlowe and they deep dive into the systemic causes in our bodies of inflammation and acne. Maria offers a plethora of tips and advice for helping our bodies recover and promoting holistic health.

SHOW NOTES

• The Back to School Toolkit- all your back to school planning needs!
  
  
• Free Student Planner Trello Templates
  
  

• Loving What Is, by Byron Katie
  
  
• Match Green Tea helps reduce Cortisol (the stress hormone)
  
  
• Some Anti-inflammatory foods include: Turmeric (w/Black Pepper), Ginger, Dark Leafy Greens, Berries
  
  
• Probiotics are essential for reducing inflammation
  
  
• Probiotics are the good bacteria that help our gut be in balance. Prebiotics feed the probiotics.
  
  
• Prebiotics are found in fiber-rich foods. Probiotics are found in fermented foods.
  
  
• Maintaining balanced blood sugar can help reduce inflammation
  
  
• A continuous glucose monitor can help you get a grasp on what is happening with your blood sugar.
  
  
• Things that help maintain balanced glycemic index in our bodies-
  
  
  • Eating a breakfast with at least 30g of Protein (can be a protein shake)
    
    
  • No naked carbs- Pair carbs with fat and protein
    
    
  • Eat dessert at the end of a meal, not as a mid-day snack
    
    
  • Be cognizant of portion sizes
    
    
  • Taking a TBSP of Apple Cider in a glass of water before meals
    
    
  • Take a walk after meals
    
    
  • Eat your meals in this order: Veggies, then protein, then carbs
    
    
• Maria’s Clear Skin Eating Plan
  
  
• A 2x Breath- Breath in for a count of 3 and out for a count of 6 for 1 minute
  
  

• Maria Marlowe on Instagram
  
  
• Maria’s Website
  
  
• MacKenzie's YouTube Channel
  
  
• MacKenzie's Newsletter
  
  
• MacKenzie's Instagram
  
  
• LWA Facebook Group
  
  
• MacKenzie’s Clean Skincare PDF
  
  

• Mosh- moshlife.com/LIVEWELL to save 20% off plus FREE shipping on your first 6-count Trial Pack
  
  
• Fontana Candles- code LIVEWELL at Fontanacandlecompany.com for 15% off your order
  
  
• Plan to Eat- Get 30 days Free and 30% off a yearly subscription at plantoeat.com/livewell