Mobility is Life Part II
Season 2, Episode 107, Oct 19, 01:29 PM
Have you ever woken up and had a cramp or a back ache, or slept in the wrong position and your arm is hurting. Have you reached for the top shelf and realize the arms won't reach like you want them to?
Mobility is a key factor to keep aching joints away.
Many people ask why does my knee or hip hurt and the x-ray looks better than my spouse's x-ray who has more arthritis yet is more active than I am... Here is the key, with exercise we polish the joint so that it is a smooth surface, hence smoother ease of movement. Arthritis can come for many reasons, time, ageing, trauma, inflammatory illnesses caused by autoimmune illnesses and more. Then there is osteoporosis, bone is not being made faster than the breakdown of the bone causing thinning of the bone. To help you have a mobility and maintain mobility movement is key!
Listen today to Kelly Spencer https://www.silverfitnessonthego.com and Dr. Liza Leal your Everyday Health Hacker to help inspire you to move into the future.
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