Relationship Resets: Navigating Shifts in Partnerships
Season 1, Episode 5, Feb 28, 08:00 AM
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In this episode of the Radically Well podcast, hosts Rosie Acosta and Tessa Tovar delve into the complexities of navigating perimenopause and menopause, particularly focusing on the impact these hormonal changes have on relationships. They discuss the importance of open communication, the challenges of emotional reactions, and the need for understanding and support from partners during this transitional phase. The conversation emphasizes the validity of feelings and the necessity of compassion for oneself and one's partner while navigating these changes together.
If you're ready to navigate hormonal changes with self-compassion, strengthen your relationships through open communication, and support your partner with empathy, this episode is for you!
Three reasons to listen to the entire episode:
1. Navigate hormonal changes with patience and self-compassion to manage emotional and physical challenges during menopause.
2. Strengthen your relationship with open communication and clear expression of needs during menopause and perimenopause.
3. Support your partner through menopause by offering empathy and a safe space to express feelings without trying to fix the situation.
Timestamps:
(00:00:00) Navigating Perimenopause and Relationships
(00:05:02) Communication Challenges During Hormonal Changes
(00:10:02) Outsized Reactions and Emotional Possession
(00:20:13) The Importance of Support and Understanding
(00:30:12) Finding Grace in the Chaos of Change
Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588
If you're ready to navigate hormonal changes with self-compassion, strengthen your relationships through open communication, and support your partner with empathy, this episode is for you!
Three reasons to listen to the entire episode:
1. Navigate hormonal changes with patience and self-compassion to manage emotional and physical challenges during menopause.
2. Strengthen your relationship with open communication and clear expression of needs during menopause and perimenopause.
3. Support your partner through menopause by offering empathy and a safe space to express feelings without trying to fix the situation.
Timestamps:
(00:00:00) Navigating Perimenopause and Relationships
(00:05:02) Communication Challenges During Hormonal Changes
(00:10:02) Outsized Reactions and Emotional Possession
(00:20:13) The Importance of Support and Understanding
(00:30:12) Finding Grace in the Chaos of Change
Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!
Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588