Off The Matt Chat with Dawn - Why Do We Struggle To Ask for Help?

Yoga teacher Dawn Blezard returns to the Happy Hour for another Off The Matt chat.

This month, her and Paulina discuss why asking for help can sometimes feel difficult and why we shouldn't be embarrassed if we do need a little bit of help. 

You can find out more about Dawn by searching for "Pathway Yoga with Dawn" on Instagram, Facebook or YouTube. Dawn also has a podcast: Seeing Within Podcast. 

Image shows a birds eye view photo shows Dawn holding a pose on her black yoga matt. Her legs are crossed and she holds onto her toes on either side of her body as she looks up at the camera. She has blonde hair set in two French braids and is wearing a lilac long sleeve top with patterned leggings. The yoga matt is black with high contract purple alignment lines, which are designed to help align your body and improve posture during yoga poses.